Drill library

5 min · A wall

Watch it done

Suggested coach footage from YouTube. Our own is coming.

1. 1Stand about a foot in front of a wall, back to it, club held across your hips.
2. 2Push your hips straight back until your glutes touch the wall — knees stay soft.
3. 3Let your chest lower naturally. That's your tilt. Your back stays flat.
4. 4Hold for five seconds, stand up, repeat ten times.

Feel: The bend comes from your hip sockets, not your lower back.

3 min · None

Watch it done

Suggested coach footage from YouTube. Our own is coming.

1. 1Stand tall, then do three small vertical hops.
2. 2On the third landing, freeze exactly where you land.
3. 3That flex is your knee bend — build your setup from there.
4. 4Repeat five times until it's automatic.

Feel: Ready to move in any direction, like a shortstop.

4 min · A club

Watch it done

Suggested coach footage from YouTube. Our own is coming.

1. 1Take your posture without a club and let both arms hang dead from your shoulders.
2. 2Bring your palms together where they naturally hang — don't reach forward.
3. 3Slide the grip into your hands from there without moving your arms.
4. 4Notice where the clubhead lands. That's your correct ball distance.

Feel: Arms heavy and dead, not held out in front of you.

8 min · A towel

Watch it done

Suggested coach footage from YouTube. Our own is coming.

1. 1Tuck a small towel under both armpits.
2. 2Make half swings back to waist height without dropping the towel.
3. 3The club, arms and chest move as one unit — nothing works independently.
4. 4Twenty reps, then hit five balls with the towel still in.

Feel: Your chest turns the club back; your hands do nothing.

6 min · Alignment stick

Watch it done

Suggested coach footage from YouTube. Our own is coming.

1. 1Lay an alignment stick on the ground along your target line.
2. 2Swing back until your lead arm is parallel to the ground and stop.
3. 3Look back: the shaft should be pointing straight down the stick.
4. 4Adjust, hold three seconds, and rehearse fifteen times.

Feel: Halfway back is a checkpoint, not a speed zone.

7 min · None

Watch it done

Suggested coach footage from YouTube. Our own is coming.

1. 1Set up, then place your lead hand on your trail bicep.
2. 2Turn back and feel your trail elbow move behind your body, not up.
3. 3Hold at the top and check your hands sit outside your trail shoulder, deeper than your chest.
4. 4Fifteen slow reps, then five swings at half speed.

Feel: Deep and behind, never lifted and steep.

10 min · Range balls

Watch it done

Suggested coach footage from YouTube. Our own is coming.

1. 1Hit three balls with a half backswing — hands to hip height.
2. 2Three more at three-quarters — hands to shoulder height.
3. 3Three at full, keeping the same tempo you built on the short ones.
4. 4Notice your full swing is now shorter and faster than it was.

Feel: Control the length, and speed shows up for free.

5 min · A club

Watch it done

Suggested coach footage from YouTube. Our own is coming.

1. 1Cross your arms over your chest, club across your shoulders.
2. 2Take your posture and turn back until your lead shoulder is over your trail foot.
3. 3Keep your trail knee flexed — that's what creates the stretch.
4. 4Hold two seconds. Twenty reps.

Feel: A stretch across your lead lat and trail hip.

5 min · Sunshine

Watch it done

Suggested coach footage from YouTube. Our own is coming.

1. 1Set up so your head's shadow falls on a fixed spot on the ground.
2. 2Make slow swings and watch the shadow.
3. 3If the shadow leaves the spot, you're sliding instead of turning.
4. 4Build up from slow to full speed keeping the shadow home.

Feel: Turning around a fixed post.

8 min · A chair or bag

Watch it done

Suggested coach footage from YouTube. Our own is coming.

1. 1Set up with your glutes lightly touching a chair back.
2. 2Make swings keeping contact with the chair through impact.
3. 3If you lose contact on the downswing, you're standing up early.
4. 4Twenty rehearsals, then hit balls with the chair still there.

Feel: Your hips rotate along the chair, never off it.

8 min · Any club

Watch it done

Suggested coach footage from YouTube. Our own is coming.

1. 1Count out loud: "one-two-three" going back, "one" coming down.
2. 2Swing to that count at half speed until it feels automatic.
3. 3Keep the exact same count as you build up to full speed — the count doesn't get faster, your swing does.
4. 4Hit ten balls still counting out loud. Yes, out loud.

Feel: Unhurried going back, then everything happens at once coming down.

8 min · Range balls

Watch it done

Suggested coach footage from YouTube. Our own is coming.

1. 1Start with your feet together.
2. 2As you swing down, step your lead foot out and plant it.
3. 3Push hard off that lead foot and let the leg straighten as you strike.
4. 4Ten reps at half speed, then ten full.

Feel: Pushing the ground away with your lead leg.